Why it scores 100
Great Value Pineapple slices in 100% juice scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 11.4 g / 100 g: High in sugar. Strong
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Pineapple slices in 100% juice
START100
Nutrition per 100 g
- Sugars 11.4 g / 100 g minus 5 points
subtotal−5
Bonuses
- Simple whole food plus 5 points
subtotal+5
TOTAL 100Excellent
100 + 0 = 100
Nutrition per 100 g
| Energy | 57 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 13.6 g |
| Sugars | 11.4 g |
| Added sugars | 0 g |
| Fiber | 0.7 g |
| Protein | 0.7 g |
| Salt | 0 g |
Serving: 0.5 cup (140 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID (ACIDITY REGULATOR).
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More canned fruits on GoodSwap
-
Whole Berry Cranberry Sauce Ocean Spray Cranberries Inc. · 14 oz Ultra-processedHigh in sugarContains added sugarsNo additives Score 28 out of 100 Poor -
Crushed Pineapple Dole · 567 g No additives Score 100 out of 100 Excellent -
Pineapple Spears Member's Mark · 42 oz Ultra-processedContains added sugars Score 54 out of 100 Okay -
Diced Peaches Dole · 452 g Ultra-processedContains added sugarsNo additives Score 56 out of 100 Okay -
Tropical Gold Pineapple Chunks Dole · 20 oz/567 g Contains added sugarsNo additives Score 78 out of 100 Good -
Fruit Cocktail Great Value · 425 g Contains added sugars Score 75 out of 100 Good
More from Great Value
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int