Meals
365 Whole Foods Market Corn Tortillas
8 oz/226 g
Score
- Ultra-processed
Why it scores 81
365 Whole Foods Market Corn Tortillas scores 81 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 2.5 points Guar gum: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
- plus 2 points Fiber 3 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better tortillas and wraps
-
Corn/Maiz Tortillas El Milagro · 10 oz Not ultra-processed · No guar gum Score 100 out of 100 , 19 points higher -
Corn Tortilla Trader Joe's · 12 oz Not ultra-processed · No guar gum Score 100 out of 100 , 19 points higher -
Corn tortillas El Molino · 24 oz Not ultra-processed · No guar gum Score 100 out of 100 , 19 points higher -
Corn Tortillas Vista Hermosa · 7.2 oz Not ultra-processed · No guar gum Score 100 out of 100 , 19 points higher -
Organic corn tortillas Masienda · 9 oz Not ultra-processed · No guar gum Score 100 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Corn Tortillas
Ingredients
- Guar gum minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Energy 188 kcal / 100 g minus 1 points
- Fiber 3 g / 100 g plus 2 points
100 − 19.5 = 80.5 → 81
Nutrition per 100 g
| Energy | 188 kcal |
|---|---|
| Fat | 1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 27 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fiber | 3 g |
| Protein | 3 g |
| Salt | 0 g |
Serving: 3 tortilla (69 g)
Ingredients
Label text, as published
stone ground corn flour, water, lime, guar gum
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More meals on GoodSwap
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Carb Balance Flour Tortilla Wraps Mission · 340 g Ultra-processedHigh in saltContains non-nutritive sweetenersContains emulsifiers studied for gut effects Score 46 out of 100 Okay -
Grain Free Taco Shells Siete · 5.5 oz/156 g Ultra-processedNo additivesSeed-oil free Score 72 out of 100 Good -
Tortilla Wraps Mission · 9 oz Ultra-processedHigh in saltContains non-nutritive sweetenersContains emulsifiers studied for gut effects Score 30 out of 100 Poor -
Chickpea Korma With Green Beans & Cauliflower Patak's · 10.05 oz/285 g Contains seed oilsNo additives Score 86 out of 100 Excellent -
Macaroni & Cheese Amy's · 255 g Ultra-processedSeed-oil freeNo synthetic dyesContains whole grains Score 75 out of 100 Good -
Organic Tradtional Soft Taco Flour Tortillas La Tortilla Factory · 30.33 oz/1.89 lb/860 g Ultra-processedContains added sugarsContains palm oilCertified organic Score 45 out of 100 Okay
More from 365 Whole Foods Market
-
Organic Ground Flaxseed 365 Whole Foods Market · 14 oz/397 g Score 100 out of 100 Excellent -
Organic Restaurant Style salted Tortilla Chips 365 Whole Foods Market · 14 oz Score 79 out of 100 Good -
Feta Cheese 365 Whole Foods Market · 16 oz Score 79 out of 100 Good -
Organic Old-Fashioned Rolled Oats 365 Whole Foods Market · 18 oz Score 100 out of 100 Excellent
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org