Legumes and their products
365 Whole Foods Market Silken Tofu
1 lb
Score
- Certified organic
Why it scores 97
365 Whole Foods Market Silken Tofu scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Silken Tofu
Processing
- Processed (NOVA 3) minus 8 points
Bonuses
- Certified organic plus 5 points
100 − 3 = 97
Nutrition per 100 g
| Energy | 42 kcal |
|---|---|
| Fat | 2.4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 1.2 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 4.8 g |
| Salt | 0 g |
Serving: 84g
Ingredients
Label text, as published
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE
Allergens and diets
Contains: Soy
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov