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Azumaya Extra firm Tofu
Photo: Open Food Facts contributors (CC BY-SA)

Legumes and their products

Azumaya Extra firm Tofu

16 oz

Excellent out of 100 Medium confidence
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Why it scores 94

Azumaya Extra firm Tofu scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Protein 9.4 g / 100 g: A good source of protein. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Extra firm Tofu

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Protein 9.4 g / 100 g
    Info A good source of protein. [2]
subtotal+2
TOTAL 94Excellent

100 − 6 = 94

GTIN 00074326000136 · 2026-04-28

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy94 kcal
Fat4.7 g
Saturated fat0.6 g
Trans fat0 g
Carbohydrates2.3 g
Sugars0 g
Added sugars0 g
Fiber1.2 g
Protein9.4 g
Salt0 g

Serving: 1 portion (85.048 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Water, whole soybeans, calcium sulfate, nigari (sea water extract).

Allergens and diets

Contains: Soy

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov