Cranberries
365 Whole Foods Market Organic Cranberries Sweetened
8 oz
Score
- High in sugar
- Contains added sugars
- Contains seed oils
- Certified organic
- No additives
Why it scores 56
365 Whole Foods Market Organic Cranberries Sweetened scores 56 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 14 points Added sugars 55 g / 100 g: Very high in sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better dried fruit
-
Organic Sun-Dried Dates Sunny Fruit · 48 oz (3Ibs) 1.36 kg Less sugar · No added sugars Score 100 out of 100 , 44 points higher -
Duchy Organic Dried Apricots Waitrose & Partners Less sugar · No added sugars Score 100 out of 100 , 44 points higher -
Organic Oatmeal Raisin Nut Butter Bites Sweet Nothings · 40 g Less sugar · No added sugars Score 91 out of 100 , 35 points higher -
Organic Dried Cranberries No Added Sugar Patience Fruit & Co · 4 oz Less sugar · No added sugars Score 80 out of 100 , 24 points higher -
Goji Berries, Organic Nutrient Elementa · 907 g Less sugar · No added sugars Score 100 out of 100 , 44 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Cranberries Sweetened
Ingredients
- Sugar minus 20 points
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Added sugars 55 g / 100 g minus 14 points
- Energy 350 kcal / 100 g minus 2 points
- Fiber 5 g / 100 g plus 2 points
100 − 44.5 = 55.5 → 56
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 350 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 82.5 g |
| Sugars | 65 g |
| Added sugars | 55 g |
| Fiber | 5 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1/3 cup (40 g)
Ingredients
- ORGANIC DRIED CRANBERRIES
- ORGANIC CANE SUGAR (high concern)
- ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL
Label text, as published
ORGANIC DRIED CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL*.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from 365 Whole Foods Market
-
Organic Ground Flaxseed 365 Whole Foods Market · 14 oz/397 g Score 100 out of 100 Excellent -
Organic Restaurant Style salted Tortilla Chips 365 Whole Foods Market · 14 oz Score 79 out of 100 Good -
Light Amber Wildflower Honey 365 Whole Foods Market · 12 oz/340 g Score 65 out of 100 Good -
Organic Tomato Ketchup 365 Whole Foods Market · 4000 Score 54 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk