Peppers
Kirkland Crushed Red Pepper
10 oz
Score
- No additives
Why it scores 100
Kirkland Crushed Red Pepper scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 3 points Sugars 4.8 g / 100 g: Contains some sugar. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Crushed Red Pepper
START100
Nutrition per 100 g
- Sugars 4.8 g / 100 g minus 3 points
- Fiber 3.2 g / 100 g plus 2 points
subtotal−1
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 7 = 100
Nutrition per 100 g
| Energy | 37 kcal |
|---|---|
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Carbohydrates | 6 g |
| Sugars | 4.8 g |
| Added sugars | 0 g |
| Fiber | 3.2 g |
| Protein | 1.1 g |
| Salt | 0 g |
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
RED PEPPER
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More peppers on GoodSwap
More from Kirkland
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov