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Costco Companies Inc. Fine ground black pepper
Photo: Open Food Facts contributors (CC BY-SA)

Peppers

Costco Companies Inc. Fine ground black pepper

349 g (12.3 oz)

Excellent out of 100 High confidence
  • No additives
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Why it scores 100

Costco Companies Inc. Fine ground black pepper scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Simple whole food: A few low-concern ingredients, minimally processed. Info
  2. Fiber 25.9 g / 100 g: A good source of fiber. Strong
  3. Saturated fat 2.9 g / 100 g: High in saturated fat. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Fine ground black pepper

START100

Nutrition per 100 g

  • Saturated fat 2.9 g / 100 g
    Strong High in saturated fat. [1]
  • Energy 332 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 25.9 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 13.4 g / 100 g
    Info A good source of protein. [2]
subtotal+1

Bonuses

  • Simple whole food
    Info A few low-concern ingredients, minimally processed. [3]
  • No additives
    Info No food additives in the ingredient list. [3]
subtotal+8
TOTAL 100Excellent

100 + 9 = 100

GTIN 00096619164981 · 2026-09-01

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy332 kcal
Fat7.5 g
Saturated fat2.9 g
Carbohydrates39.8 g
Sugars0.6 g
Added sugars0 g
Fiber25.9 g
Protein13.4 g
Salt0 g

Serving: 1 tsp (1 tsp)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

pepper

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest peppers in the US

More from Costco Companies Inc.

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org