Butters
Kirkland Signature Organic Unsalted Butter
16 oz
Score
- Ultra-processed
- High in saturated fat
- No additives
Why it scores 83
Kirkland Signature Organic Unsalted Butter scores 83 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better butter and spreads
-
Organic Unsalted Butter Horizon · 454 g Not ultra-processed Score 100 out of 100 , 17 points higher -
Organic Butter, Unsalted Trader Joe's · 16 oz (1 lb) 454 g Not ultra-processed Score 100 out of 100 , 17 points higher -
H-E-B Organics Unsalted Butter H-E-B · 16 oz Not ultra-processed Score 100 out of 100 , 17 points higher -
Organic Unsalted Butter Great Value · 16 oz Not ultra-processed Score 100 out of 100 , 17 points higher -
Pure Irish Butter Unsalted Kerrygold · 908 g Not ultra-processed Score 100 out of 100 , 17 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Unsalted Butter
Ingredients
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Bonuses
- No additives plus 3 points
100 − 17.5 = 82.5 → 83
Nutrition per 100 g
| Energy | 714 kcal |
|---|---|
| Fat | 78.6 g |
| Saturated fat | 50 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Ingredients
Label text, as published
Pasteurized Organic Sweet Cream (Milk), Natural Flavoring., Milk.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov