Milks
Organic Valley 1% Milk
Score
- Certified organic
- No additives
Why it scores 100
Organic Valley 1% Milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 2 points Protein 11 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
1% Milk
Nutrition per 100 g
- Saturated fat 1.5 g / 100 g minus 0.5 points
- Salt 0.4 g / 100 g minus 1 points
- Protein 11 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 10.5 = 110.5 → 100
Nutrition per 100 g
| Energy | 120 kcal |
|---|---|
| Fat | 2.5 g |
| Saturated fat | 1.5 g |
| Carbohydrates | 14 g |
| Sugars | 14 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 11 g |
| Salt | 0.4 g |
Serving: 240 ml (240 ml)
Ingredients
Label text, as published
Ingredients: Organic Grade A Nonfat Milk, Organic Milk, Vitamin A Palmitate, Vitamin D3
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More milks on GoodSwap
-
Almondmilk Silk · 64 fl oz (1.89 L) Contains seed oils Score 92 out of 100 Excellent -
Fairlife protein drink Fairlife · 6.12 L/340 mL Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effects Score 49 out of 100 Okay -
Evaporated Milk / Leche Evaporada Carnation · 354 mL Ultra-processedContains added sugarsContains emulsifiers studied for gut effects Score 50 out of 100 Okay -
Ensure Plus nutrition shake Milk Chocolate Ensure · 8 fl oz/237 mL Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 31 out of 100 Poor -
Milkis original milk & yogurt flavor carbonated drink Lotte Chilsung Beverage Co. Ltd. · 8.5 fl oz/250 mL Ultra-processedContains added sugarsContains seed oils Score 55 out of 100 Okay -
Organic 2% reduced fat milk Horizon Organic Certified organic Score 100 out of 100 Excellent
More from Organic Valley
-
Whole Milk Organic Valley · Half gallon (1.89 L) Score 100 out of 100 Excellent -
Heavy Whipping Cream Organic Valley · 16 oz Score 82 out of 100 Excellent -
Lactose Free Whole Milk Organic Valley · half gallon/1.89 L Score 100 out of 100 Excellent -
3 Cheese Mexican Organic Valley · 6 oz Score 74 out of 100 Good
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov