Salad dressings
Toby's Ranch Dressing & Dip
12 oz/340 g
Score
- Contains seed oils
- No additives
Why it scores 79
Toby's Ranch Dressing & Dip scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Saturated fat 5 g / 100 g: High in saturated fat. Strong
- minus 3 points Salt 1 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better ranch dressing
-
Keto hummus Ranch Dill Lilly's No seed oils Score 100 out of 100 , 21 points higher -
Homestyle Ranch Mini Creamer Potatoes Taste Of Inspirations · 16 oz No seed oils Score 100 out of 100 , 21 points higher -
Frog ranch salsa mild No seed oils Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Ranch Dressing & Dip
Ingredients
- Canola oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 5 g / 100 g minus 5 points
- Salt 1 g / 100 g minus 3 points
- Energy 483 kcal / 100 g minus 3 points
100 − 21.5 = 78.5 → 79
Can’t score above 79. High in fat (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 483 kcal |
|---|---|
| Fat | 46.7 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Carbohydrates | 3.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 3.3 g |
| Salt | 1 g |
Serving: 30g
Ingredients
- RBST-FREE CULTURED MILK
- EXPELLER PRESSED NON-GMC CANOLA OIL
- VINEGAR
- EGGS
- ONION
- GARLIC
- DILL
- SALT
- MUSTARD FLOWER
- LIVE MILK CULTURES
Label text, as published
RBST-FREE CULTURED MILK, EXPELLER PRESSED NON-GMC CANOLA OIL, VINEGAR, EGGS, ONION, GARLIC, DILL, SALT, MUSTARD FLOWER, LIVE MILK CULTURES.
Allergens and diets
Contains: Milk, Egg, Mustard
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More salad dressings on GoodSwap
-
The Original Ranch Condiment & Dressing Hidden Valley · 16 fl oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 27 out of 100 Poor -
Ranch Dressing & Marinade Primal Kitchen · 8 oz Ultra-processedHigh in saltSeed-oil free Score 70 out of 100 Good -
Classic Ranch Yogurt Dressing & Dip Bolthouse Farms · 12 fl oz/355 mL Ultra-processedHigh in saltContains added sugarsContains seed oils Score 34 out of 100 Poor -
Creamy Poppyseed Dressing Kraft · 16 fl oz Ultra-processedHigh in sugarHigh in saltContains added sugars Score 20 out of 100 Poor -
Original Ranch Salad Dressing Hidden Valley · 8 fl oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 28 out of 100 Poor -
Signature Italian Dressing Olive Garden · 2-28 oz (56 oz) 1.6 L Ultra-processedHigh in saltContains added sugarsContains seed oils Score 11 out of 100 Bad
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk