Tofu
Mori-Nu Silken Tofu Soft imp
12unknown
Score
Why it scores 90
Mori-Nu Silken Tofu Soft imp scores 90 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 2.5 points Calcium chloride: An additive class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better tofu and tempeh
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Soft Tofu Nature Soy Inc. · 16 oz No calcium chloride Score 100 out of 100 , 10 points higher -
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Organic Tofu Silken Nasoya · 91 g No calcium chloride Score 100 out of 100 , 10 points higher -
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The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Silken Tofu Soft imp
START100
Ingredients
- Calcium chloride minus 2.5 points
subtotal−2.5
Processing
- Processed (NOVA 3) minus 8 points
subtotal−8
TOTAL 90Excellent
100 − 10.5 = 89.5 → 90
Nutrition per 100 g
| Energy | 53 kcal |
|---|---|
| Fat | 2.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 1.2 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 1.2 g |
| Protein | 4.7 g |
| Salt | 0 g |
Serving: 3 oz. (85 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Filtered water, soybeans, gluconolactone*, calcium chloride.
Allergens and diets
Contains: Soy
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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