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House Foods Premium Tofu Firm
Photo: Open Food Facts contributors (CC BY-SA)

Tofu

House Foods Premium Tofu Firm

14 oz

Excellent out of 100 Medium confidence
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Why it scores 94

House Foods Premium Tofu Firm scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Protein 8.2 g / 100 g: A good source of protein. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Premium Tofu Firm

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Protein 8.2 g / 100 g
    Info A good source of protein. [2]
subtotal+2
TOTAL 94Excellent

100 − 6 = 94

GTIN 00076371011099 · 2026-10-07

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy82 kcal
Fat4.7 g
Saturated fat0.6 g
Trans fat0 g
Carbohydrates2.4 g
Sugars0 g
Added sugars0 g
Fiber2.4 g
Protein8.2 g
Salt0 g

Serving: 1 Serving (85 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

WATER, SOYBEANS, CALCIUM SULFATE.

Allergens and diets

Contains: Soy

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from House Foods

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov