Cereals and their products
Good & Gather Whole wheat flour
5 lb/2.27 kg
Score
- No additives
- Contains whole grains
Why it scores 100
Good & Gather Whole wheat flour scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 333 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Whole wheat flour
START100
Nutrition per 100 g
- Energy 333 kcal / 100 g minus 2 points
- Fiber 10 g / 100 g plus 4 points
- Protein 13.3 g / 100 g plus 2 points
subtotal+4
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 7 = 100
Nutrition per 100 g
| Energy | 333 kcal |
|---|---|
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 73.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 13.3 g |
| Salt | 0 g |
Serving: 0.25 cup (30 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
WHOLE WHEAT FLOUR.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Good & Gather
-
Plain Greek Nonfat Yogurt Good & Gather · 32 oz Score 100 out of 100 Excellent -
Cocoa Powder Good & Gather · 8 oz Score 100 out of 100 Excellent -
Sea Salt Veggie Straws Potato & Vegetable Snack Good & Gather · 7 oz/198 g Score 53 out of 100 Okay -
Apple Cinnamon Instant Oatmeal Good & Gather · 320 g Score 45 out of 100 Okay
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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