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Good & Gather Apple Pie
Photo: Open Food Facts contributors (CC BY-SA)

Snacks

Good & Gather Apple Pie

8 oz

Good out of 100 Medium confidence
  • High in sugar
  • No additives
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Why it scores 79

Good & Gather Apple Pie scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Sugars 46.7 g / 100 g: Very high in sugar. Strong
  2. Fiber 8.9 g / 100 g: A good source of fiber. Strong
  3. Energy 400 kcal / 100 g: Energy-dense for its weight. Info

Capped at 79: High in fat and sugars (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Apple Pie

START100

Nutrition per 100 g

  • Sugars 46.7 g / 100 g
    Strong Very high in sugar. [1]
  • Saturated fat 1.1 g / 100 g
    Strong Contains some saturated fat. [2]
  • Energy 400 kcal / 100 g
    Info Energy-dense for its weight. [3]
  • Fiber 8.9 g / 100 g
    Strong A good source of fiber. [3]
subtotal−13
TOTAL 79Good

100 − 13 = 87 → capped at 79

Capped at 79. High in fat and sugars (above the front-of-pack "high" level). [4]

GTIN 00085239042106 · 2026-06-24

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy400 kcal
Fat17.8 g
Saturated fat1.1 g
Trans fat0 g
Carbohydrates57.8 g
Sugars46.7 g
Added sugars0 g
Fiber8.9 g
Protein6.7 g
Salt0 g

Serving: 1 bar (45 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

DATES, ALMONDS, DRIED APPLES, WALNUTS, RAISINS, CINNAMON POWDER.

Allergens and diets

Contains: Tree nuts

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Good & Gather

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk