Flavored potato chips
Kettle Potato Chips Krinkle Cut Salt & Fresh Ground Pepper
368 g
Score
- Contains seed oils
Why it scores 73
Kettle Potato Chips Krinkle Cut Salt & Fresh Ground Pepper scores 73 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
- plus 4 points Fiber 7.1 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better potato chips
-
Sea Salt Kettle Cooked Potato Chips 365 Whole Foods Market No yeast extract Score 93 out of 100 , 20 points higher -
Premium Potato Chips Litys No seed oils · No yeast extract Score 100 out of 100 , 27 points higher -
Avocado oil kettle chips No seed oils · No yeast extract Score 100 out of 100 , 27 points higher -
Kettle Potato Chips Jalapeño Freedom's Choice No yeast extract Score 98 out of 100 , 25 points higher -
Classic Potato Chips Lay's No yeast extract Score 94 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Potato Chips Krinkle Cut Salt & Fresh Ground Pepper
Ingredients
- Vegetable oil (unspecified) minus 2.5 points
- Canola oil minus 2.5 points
- Safflower oil minus 2.5 points
- Soybean oil minus 1.5 points
- Sunflower oil minus 1.5 points
- Yeast extract minus 1.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 3.6 g / 100 g minus 3 points
- Salt 1.4 g / 100 g minus 5 points
- Energy 500 kcal / 100 g minus 3 points
- Fiber 7.1 g / 100 g plus 4 points
100 − 27 = 73
Can’t score above 79. High in fat (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 32.1 g |
| Saturated fat | 3.6 g |
| Trans fat | 0 g |
| Carbohydrates | 53.6 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 7.1 g |
| Protein | 7.1 g |
| Salt | 1.4 g |
Serving: 1 portion (28.35 g)
Ingredients
- POTATOES
- VEGETABLE OIL (CANOLA, SAFFLOWER, SOYBEAN, SUNFLOWER)
- RICE FLOUR
- SALT
- BLACK AND WHITE PEPPER
- YEAST EXTRACT
- CITRIC ACID
- GARLIC POWDER
- JALAPEO PEPPER POWDER
- ONION POWDER
- SPICE EXTRACT
Label text, as published
INGREDIENTS: POTATOES, VEGETABLE OIL (CANOLA, SAFFLOWER, SOYBEAN AND/OR SUNFLOWER), RICE FLOUR, SALT, BLACK AND WHITE PEPPER, YEAST EXTRACT, CITRIC ACID, GARLIC POWDER, JALAPEO PEPPER POWDER, ONION POWDER, SPICE EXTRACT.
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk