Protein powders
Wyman's Banana Peanut Butter Protein Blend
2 lb
Score
- Contains added sugars
- Contains seed oils
Why it scores 86
Wyman's Banana Peanut Butter Protein Blend scores 86 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 12 points Sugar: An added sugar. Strong
- minus 1 points Milk protein concentrate / isolate: An ingredient typical of ultra-processed foods (NOVA group 4). Info
- minus 1 points Soybean oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Banana Peanut Butter Protein Blend
Ingredients
- Sugar minus 12 points
- Milk protein concentrate / isolate minus 1 points
- Soybean oil minus 1 points
100 − 14 = 86
Nutrition per 100 g
| Energy | 221 kcal |
|---|---|
| Fat | 7.9 g |
| Saturated fat | 1.4 g |
| Trans fat | 0 g |
| Carbohydrates | 31.4 g |
| Sugars | 22.1 g |
| Added sugars | 3.6 g |
| Fiber | 5 g |
| Protein | 8.6 g |
| Salt | 0.2 g |
Serving: 1 Cup (140 g)
Ingredients
- BANANAS
- BANANA PUREE (BANANA PUREE, CITRIC ACID, ASCORBIC ACID)
- DATE PASTE
- PEANUT BUTTER (PEANUTS, SUGAR, PEANUT OIL AND SALT)
- PEANUT FLOUR
- MILK PROTEIN CONCENTRATE
- SUGAR (high concern)
- WHEAT FLOUR
- SOYBEAN OIL (NON-GMO)
- TAPIOCA FLOUR
- MILK
- PEANUT
- WHEAT
- SOY
Label text, as published
BANANAS, BANANA PUREE (BANANA PUREE, CITRIC ACID, ASCORBIC ACID), DATE PASTE, PEANUT BUTTER (PEANUTS, SUGAR, PEANUT OIL AND SALT), PEANUT FLOUR, MILK PROTEIN CONCENTRATE, SUGAR, WHEAT FLOUR, SOYBEAN OIL (NON-GMO), TAPIOCA FLOUR, MILK, PEANUT, WHEAT, SOY
Allergens and diets
Contains: Milk, Peanuts, Soy, Wheat, Gluten
- Not vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org