Canned soups
Organics Organic chicken broth, chicken
32 oz
Score
- Ultra-processed
- Certified organic
Why it scores 80
Organics Organic chicken broth, chicken scores 80 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better broth, stock and bouillon
-
Kettle & Fire Chicken Broth Kettle & Fire · 32 oz Not ultra-processed · No yeast extract Score 99 out of 100 , 19 points higher -
Organic mushroom broth Pacific · 32 oz Not ultra-processed · No yeast extract Score 99 out of 100 , 19 points higher -
Chicken Stock Swanson · 32 oz Not ultra-processed · No yeast extract Score 100 out of 100 , 20 points higher -
Chicken Broth Kettle & Fire · 32 oz Not ultra-processed · No yeast extract Score 100 out of 100 , 20 points higher -
No salt added chicken broth Bonafide Provisions · 32 fl oz Not ultra-processed · No yeast extract Score 100 out of 100 , 20 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic chicken broth, chicken
Ingredients
- Natural flavors minus 2.5 points
- Yeast extract minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Salt 0.6 g / 100 g minus 1 points
Bonuses
- Certified organic plus 5 points
100 − 20.5 = 79.5 → 80
Nutrition per 100 g
| Energy | 2 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0.4 g |
| Salt | 0.6 g |
Serving: 1 serving (240 ml)
Ingredients
- ORGANIC CHICKEN BROTH
- SALT
- ORGANIC NATURAL FLAVOR
- YEAST EXTRACT
- ORGANIC CARROT JUICE CONCENTRATE
- ORGANIC YEAST EXTRACT
- ORGANIC ONION JUICE CONCENTRATE
- ORGANIC ONION POWDER
- ORGANIC POTATO FLOUR
- ORGANIC GARLIC POWDER
- ORGANIC TOMATO PASTE
- ORGANIC TURMERIC
- ORGANIC CARROT POWDER
- ORGANIC SPICE
Label text, as published
ORGANIC CHICKEN BROTH, CONTAINS LESS THAN 2% OF: SALT, ORGANIC NATURAL FLAVOR, YEAST EXTRACT, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC YEAST EXTRACT, ORGANIC ONION JUICE CONCENTRATE, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, ORGANIC GARLIC POWDER, ORGANIC TOMATO PASTE, ORGANIC TURMERIC, ORGANIC CARROT POWDER, ORGANIC SPICE.
Allergens and diets
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org