Tomato sauces
Great Value Tomato Sauce
8 oz/227 g
Score
- Ultra-processed
- No additives
Why it scores 83
Great Value Tomato Sauce scores 83 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better canned tomatoes and tomato sauce
-
Organic Tomato Puree Mutti · 540 mL Not ultra-processed Score 100 out of 100 , 17 points higher -
Italian Whole Peeled Tomatoes With Basil Leaf Trader Joe's · 28 oz Not ultra-processed Score 100 out of 100 , 17 points higher -
Tomato Puree Tuttorosso · 28 oz Not ultra-processed Score 100 out of 100 , 17 points higher -
Diced Baby Roma Tomatoes Mutti · 14 oz Not ultra-processed Score 100 out of 100 , 17 points higher -
San marzano dop authentic whole peeled plum tomatoes cans Rega Not ultra-processed Score 100 out of 100 , 17 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Tomato Sauce
Ingredients
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Bonuses
- No additives plus 3 points
100 − 17.5 = 82.5 → 83
Nutrition per 100 g
| Energy | 33 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 6.6 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 1.6 g |
| Protein | 1.6 g |
| Salt | 0.1 g |
Serving: 0.25 cup (63 g)
Ingredients
- TOMATO CONCENTRATE (TOMATO PASTE, WATER)
- DEHYDRATED ONIONS
- DEHYDRATED GARLIC
- SPICES
- NATURAL FLAVORINGS
- SWEET BELL PEPPER
Label text, as published
TOMATO CONCENTRATE (TOMATO PASTE, WATER), DEHYDRATED ONIONS, DEHYDRATED GARLIC, SPICES, NATURAL FLAVORINGS, SWEET BELL PEPPER.
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org