Mandarin oranges in syrup
Great Value Mandarin Oranges
15 oz
Score
- Contains added sugars
Why it scores 67
Great Value Mandarin Oranges scores 67 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Added sugars 9.8 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better canned fruit and fruit cups
-
Lite mandarin orange peeled segments Kroger · 10.5 oz/297 g No added sugars · No sugar Score 100 out of 100 , 33 points higher -
Mandarin Orange Segments Sprouts Farmers Market · 11 oz No added sugars · No sugar Score 100 out of 100 , 33 points higher -
Mandarin oranges Freshona · 452 g No added sugars · No sugar Score 92 out of 100 , 25 points higher -
Navel oranges Ahold · 8 lb/3.62 kg No added sugars · No sugar Score 98 out of 100 , 31 points higher -
Mandarin Oranges In Light Syrup Trader Joe's · 140 g No added sugars · No sugar Score 90 out of 100 , 23 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Mandarin Oranges
Ingredients
- Sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Added sugars 9.8 g / 100 g minus 5 points
100 − 33 = 67
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 57 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 13.9 g |
| Sugars | 15.6 g |
| Added sugars | 9.8 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 122 g (0.5 cup)
Ingredients
Label text, as published
MANDARIN ORANGES, WATER, SUGAR, CITRIC ACID.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Aluminium
Context only: no points in v1.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu