Creamer
Great Value Instant Nonfat Dry Milk
25.6 oz/726 g
Score
- High in sugar
- No additives
Why it scores 71
Great Value Instant Nonfat Dry Milk scores 71 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 52.2 g / 100 g: Very high in sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better evaporated and condensed milk
-
Instant nonfat Dry Milk Good And Gather Less sugar Score 96 out of 100 , 25 points higher -
Nonfat dry milk powder Bob's Red Mill · 22 oz Less sugar Score 92 out of 100 , 21 points higher -
Evaporated Milk The Kroger Co. · 12 fl oz/354 mL Less sugar Score 100 out of 100 , 29 points higher -
A2 Protein Organic Whole Milk Kirkland Signature · 64 fl oz Less sugar Score 100 out of 100 , 29 points higher -
Hollandia Slim Partially Skimmed Evaporated Milk Hollandia · 190 g Less sugar Score 100 out of 100 , 29 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Instant Nonfat Dry Milk
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 52.2 g / 100 g minus 14 points
- Salt 1.4 g / 100 g minus 5 points
- Energy 348 kcal / 100 g minus 2 points
100 − 29 = 71
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 348 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 52.2 g |
| Sugars | 52.2 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 34.8 g |
| Salt | 1.4 g |
Serving: 1 portion (23 g)
Ingredients
Label text, as published
NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More creamer on GoodSwap
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French Vanilla Coffee Creamer Nut Pods · 750 g Ultra-processed Score 69 out of 100 Good -
French Vanilla Almond Creamer Califia Farms Ultra-processedContains added sugarsContains seed oils Score 52 out of 100 Okay -
Coffee Creamer Chobani Ultra-processedHigh in saturated fatContains added sugarsNo additives Score 50 out of 100 Okay -
Coffee Creamer French Vanilla Great Value · 32 fl oz/1 qt/946 mL Ultra-processedHigh in sugarContains added sugarsContains emulsifiers studied for gut effects Score 25 out of 100 Poor -
Oat Creamer Pistachio Crème Elmhurst · 15 mL Ultra-processedContains added sugarsContains whole grains Score 57 out of 100 Okay -
Confetti Birthday Cake Coffee Creamer Chobani · 24 oz Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 38 out of 100 Poor
More from Great Value
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Purified Drinking Water Great Value · 16.9 fl oz (500 mL) Score 100 out of 100 Excellent -
Greek Plain Great Value · 907 g Score 100 out of 100 Excellent -
Frosted Strawberry Shredded Wheat Great Value · 60 g Score 20 out of 100 Poor -
Crunchy Corn Chips Great Value · 9.25 oz/262 g Score 74 out of 100 Good
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk