Dry lentil pasta
Barilla Red Lentil Rotini
8.8 oz (250 g)
Score
- No additives
Why it scores 100
Barilla Red Lentil Rotini scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 11 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Red Lentil Rotini
START100
Nutrition per 100 g
- Energy 330 kcal / 100 g minus 2 points
- Fiber 11 g / 100 g plus 4 points
- Protein 25 g / 100 g plus 2 points
subtotal+4
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 12 = 100
Nutrition per 100 g
| Energy | 330 kcal |
|---|---|
| Fat | 2.5 g |
| Saturated fat | 0.5 g |
| Trans fat | 0 g |
| Carbohydrates | 39.3 g |
| Sugars | 2 g |
| Added sugars | 0 g |
| Fiber | 11 g |
| Protein | 25 g |
| Salt | 0 g |
Serving: 2 oz (56 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
RED LENTIL FLOUR
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic, Paper
Context only: no points in v1.
More dry lentil pasta on GoodSwap
More from Barilla
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov