Cereals and their products
Arrowhead Mills Organic Puffed Kamut
6 oz
Score
- Certified organic
- No additives
- Contains whole grains
Why it scores 100
Arrowhead Mills Organic Puffed Kamut scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
- minus 3 points Sugars 6.7 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Puffed Kamut
Nutrition per 100 g
- Sugars 6.7 g / 100 g minus 3 points
- Energy 333 kcal / 100 g minus 2 points
- Fiber 6.7 g / 100 g plus 4 points
- Protein 13.3 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 + 9 = 100
Nutrition per 100 g
| Energy | 333 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 73.3 g |
| Sugars | 6.7 g |
| Added sugars | 0 g |
| Fiber | 6.7 g |
| Protein | 13.3 g |
| Salt | 0 g |
Serving: 0.75 cup (15 g)
Ingredients
Label text, as published
ORGANIC PUFFED KAMUT BRAND KHORASAN WHEAT
Allergens and diets
Contains: Wheat
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Arrowhead Mills
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov