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Bragg Liquid Aminos
Photo: Open Food Facts contributors (CC BY-SA)

Sauces

Bragg Liquid Aminos

32 fl oz/1 Quart/946 mL

Good out of 100 Medium confidence
  • High in salt
  • No additives
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Why it scores 79

Bragg Liquid Aminos scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Salt 15.5 g / 100 g: Very high in salt. Strong
  2. Protein 20 g / 100 g: A good source of protein. Info

Capped at 79: High in salt (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better soy sauce and aminos

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Liquid Aminos

START100

Nutrition per 100 g

  • Salt 15.5 g / 100 g
    Strong Very high in salt. [1]
  • Protein 20 g / 100 g
    Info A good source of protein. [2]
subtotal−5
TOTAL 79Good

100 − 5 = 95 → capped at 79

Capped at 79. High in salt (above the front-of-pack "high" level). [3]

GTIN 00074305000324 · 2026-08-21

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy100 kcal
Fat0 g
Carbohydrates0 g
Added sugars0 g
Protein20 g
Salt15.5 g

Serving: 1 Portion (5 ml)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

VEGETABLE PROTEIN FROM SOYBEANS, WATER.

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest sauces in the US

More from Bragg

Sources

  1. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk