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MW Polar Kipper snacks smoked boneless herring fillets
Photo: Open Food Facts contributors (CC BY-SA)

Smoked herrings

MW Polar Kipper snacks smoked boneless herring fillets

3.5 oz/100 g

Excellent out of 100 Medium confidence
  • No additives
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Why it scores 92

MW Polar Kipper snacks smoked boneless herring fillets scores 92 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Saturated fat 2.7 g / 100 g: High in saturated fat. Strong
  3. No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Kipper snacks smoked boneless herring fillets

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Saturated fat 2.7 g / 100 g
    Strong High in saturated fat. [2]
  • Salt 0.3 g / 100 g
    Strong Contains some salt. [3]
  • Energy 173 kcal / 100 g
    Info Energy-dense for its weight. [4]
  • Protein 14.7 g / 100 g
    Info A good source of protein. [4]
subtotal−3

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 92Excellent

100 − 8 = 92

GTIN 00074027001906 · 2026-04-27

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy173 kcal
Fat12 g
Saturated fat2.7 g
Trans fat0 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein14.7 g
Salt0.3 g

Serving: 1 can (75 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ALL NATURAL SMOKED BONELESS FILLETS OF HERRING (CLUPEA HARENGUS), WATER, SALT.

Allergens and diets

Contains: Fish

  • Not vegan
  • Not vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  4. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov