Puffed rice cakes
Lundberg Family Farms Thin Brown Rice Cakes Lightly Salted
6 oz
Score
- Certified organic
- No additives
- Contains whole grains
Why it scores 99
Lundberg Family Farms Thin Brown Rice Cakes Lightly Salted scores 99 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 4 points Fiber 7.1 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Thin Brown Rice Cakes Lightly Salted
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 0.6 g / 100 g minus 3 points
- Energy 393 kcal / 100 g minus 2 points
- Fiber 7.1 g / 100 g plus 4 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 − 1 = 99
Nutrition per 100 g
| Energy | 393 kcal |
|---|---|
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 85.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 7.1 g |
| Protein | 7.1 g |
| Salt | 0.6 g |
Serving: 14.0g
Ingredients
Label text, as published
ORGANIC BROWN RICE, SEA SALT
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov