Pickled capers
Jeff's Garden Organic Imported Non-Pareil Capers
6 fl oz/177 mL
Score
- High in salt
- Certified organic
- No additives
Why it scores 79
Jeff's Garden Organic Imported Non-Pareil Capers scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Salt 5.3 g / 100 g: Very high in salt. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 2 points Fiber 3.3 g / 100 g: A good source of fiber. Strong
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better relish, peppers and pickled vegetables
-
Organic dill sauerkraut Pickled Planet Less salt Score 100 out of 100 , 21 points higher -
Organic sauerkraut True Goodness · 32 oz/2 lb/907 g Less salt Score 100 out of 100 , 21 points higher -
Organic Fire Roasted Red Peppers Mediterranean Organic · 16 oz/1 lb/454 g Less salt Score 92 out of 100 , 13 points higher -
Organic Kimchi Kimchi · 15 oz Less salt Score 97 out of 100 , 18 points higher -
Organic Tomatoes Diced & Fire Roasted With Organic Green Chiles Trader Joe's · 145 oz Less salt Score 89 out of 100 , 10 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Imported Non-Pareil Capers
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 5.3 g / 100 g minus 9 points
- Fiber 3.3 g / 100 g plus 2 points
100 − 15 = 85 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 3 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.3 g |
| Protein | 3.3 g |
| Salt | 5.3 g |
Serving: 2 Tbsp (30 g)
Ingredients
Label text, as published
ORGANIC CAPERS, WATER, ORGANIC DISTILLED VINEGAR, SEA SALT.
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk