Canned soups
Tabatchnick Fine Foods Inc. Gourmet Beef Flavored Broth
32 oz
Score
- Ultra-processed
- No synthetic dyes
Why it scores 50
Tabatchnick Fine Foods Inc. Gourmet Beef Flavored Broth scores 50 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Caramel color: The FDA says classes III and IV, which can contain 4-MEI, are the most commonly used food color additives by volume. Regulatory
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: color (added), flavor enhancer and flavoring. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better broth, stock and bouillon
-
Low Sodium Beef Broth Kettle and Fire · 32 oz Not ultra-processed · No caramel color Score 95 out of 100 , 45 points higher -
Beef Broth Kettle and Fire · 32 oz Not ultra-processed · No caramel color Score 95 out of 100 , 45 points higher -
Beef Broth Great Value · 48 oz Not ultra-processed · No caramel color Score 92 out of 100 , 42 points higher -
Beef Broth Member's Mark · 32 oz/2 lb/907 g Not ultra-processed · No caramel color Score 92 out of 100 , 42 points higher -
Organic Beef Bone Broth Trader Joe's Not ultra-processed · No caramel color Score 100 out of 100 , 50 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Gourmet Beef Flavored Broth
Ingredients
- Caramel color minus 20 points
- Yeast extract minus 2.5 points
- Natural flavors minus 2.5 points
- Disodium ribonucleotides minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Salt 0.9 g / 100 g minus 3 points
100 − 50.5 = 49.5 → 50
Can’t score above 79. Contains caramel color, an ingredient of high concern. [1][2][3][4]
Nutrition per 100 g
| Energy | 3 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0.6 g |
| Salt | 0.9 g |
Serving: 1 cup (245 g)
Ingredients
- FILTERED WATER
- SALT
- COOKED BEEF
- AUTOLYZED YEAST EXTRACT
- CARAMEL COLOR (high concern)
- FLAVORING
- DISODIUM INOSINATE/DISODIUM GUANYLATE
Label text, as published
FILTERED WATER, SALT, COOKED BEEF, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, FLAVORING, DISODIUM INOSINATE/DISODIUM GUANYLATE
Allergens and diets
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
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Questions & Answers About 4-MEI
“Based on current science, the FDA has no reason to believe that there are any immediate or short-term health risks presented by 4-MEI at the levels expected in food.”
fda.gov
-
Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
-
Proposition 65 List of Chemicals Known to the State to Cause Cancer or Reproductive Toxicity
“The date refers to the initial appearance of the chemical on the list.”
oehha.ca.gov
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org