Canned tomatoes
Cento Crushed Tomatoes
795 g
Score
- No additives
Why it scores 100
Cento Crushed Tomatoes scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 3 points Sugars 6.6 g / 100 g: Contains some sugar. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Fiber 3.3 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Crushed Tomatoes
Nutrition per 100 g
- Sugars 6.6 g / 100 g minus 3 points
- Fiber 3.3 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 + 2 = 100
Nutrition per 100 g
| Energy | 49 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 11.5 g |
| Sugars | 6.6 g |
| Added sugars | 0 g |
| Fiber | 3.3 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 0.25 cup (61 g)
Ingredients
Label text, as published
VINE RIPENED CRUSHED TOMATOES
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More canned tomatoes on GoodSwap
-
Organic Diced Tomatoes Kirkland Signature · 411 g Certified organic Score 94 out of 100 Excellent -
Diced Tomatoes & Green Chilies Ro*tel · 10 oz (284 g) Ultra-processed Score 73 out of 100 Good -
Canned San Marzano tomatoes Cento · 28 oz No additives Score 95 out of 100 Excellent -
Diced Tomatoes Fire Roasted Muir Glen · 14.5 oz Certified organic Score 94 out of 100 Excellent -
Organic diced tomatoes Kirkland Score 89 out of 100 Excellent -
Tomatoes, Diced Winco Foods · 411 g Score 89 out of 100 Excellent
More from Cento
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov