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Jimmy Dean Croissant Sausage, Egg & Cheese Sandwich
Photo: Open Food Facts contributors (CC BY-SA)

Food

Jimmy Dean Croissant Sausage, Egg & Cheese Sandwich

Good out of 100 Medium confidence
  • High in saturated fat
  • No additives
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Why it scores 79

Jimmy Dean Croissant Sausage, Egg & Cheese Sandwich scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Saturated fat 7.1 g / 100 g: Very high in saturated fat. Strong
  2. Salt 1.2 g / 100 g: High in salt. Strong
  3. Protein 9.4 g / 100 g: A good source of protein. Info

Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better breakfast sandwiches and egg bites

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Croissant Sausage, Egg & Cheese Sandwich

START100

Nutrition per 100 g

  • Saturated fat 7.1 g / 100 g
    Strong Very high in saturated fat. [1]
  • Salt 1.2 g / 100 g
    Strong High in salt. [2]
  • Energy 320 kcal / 100 g
    Info Energy-dense for its weight. [3]
  • Protein 9.4 g / 100 g
    Info A good source of protein. [3]
subtotal−9
TOTAL 79Good

100 − 9 = 91 → capped at 79

Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [4]

GTIN 00053400354310 · 2026-09-16

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy320 kcal
Fat22 g
Saturated fat7.1 g
Trans fat0 g
Carbohydrates23.6 g
Sugars3.9 g
Added sugars3.1 g
Fiber1.6 g
Protein9.4 g
Salt1.2 g

Serving: 1 sandwich (127 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

croissant: enrshed bleached wheat flour (contains bleached wheat flour, malted barley flour, niacin, reduced iron fiber 2g (7% dv), total sugars 5g (incl. 49 added sugars, 8% dv), protein 13g (21% dv), trans fat og, cholest. 120mg (40% dv), sodium 590mg (25% dv), total carb. 28g (10% dv),

Allergens and diets

Contains: Wheat, Gluten

  • Not gluten-free

Always check the package: recipes change.

More from Jimmy Dean

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk