Food
Smucker's Orange Marmalade Fruit Spread
17.25 oz (1 lb 1.25 oz) 489 g
Score
- Contains added sugars
Why it scores 73
Smucker's Orange Marmalade Fruit Spread scores 73 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 5 points Sugars 10 g / 100 g: High in sugar. Strong
- minus 2.5 points Pectin: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better jams, jellies and fruit spreads
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Major Dickinson’s Blend Peet's Coffee No added sugars · No sugar Score 100 out of 100 , 27 points higher -
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The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Orange Marmalade Fruit Spread
Ingredients
- Sugar minus 20 points
- Pectin minus 2.5 points
Nutrition per 100 g
- Sugars 10 g / 100 g minus 5 points
100 − 27.5 = 72.5 → 73
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 40 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 11 g |
| Sugars | 10 g |
| Protein | 0 g |
| Salt | 0 g |
Ingredients
- sugar (high concern)
- orange juice
- orange peel
- water
- fruit pectin
- citric acid
- oitm/o the j (not recognized)
- m (not recognized)
- smucker company urrville (not recognized)
- oh 4a4667 uso 15 lo086 (not recognized)
Label text, as published
sugar, orange juice, orange peel, water, fruit pectin, citric acid, oitm/o the j,m, smucker company urrville, oh 4a4667 uso 15 lo086
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu