Sweeteners
Sugar In The Raw Turbinado Cane Sugar
5 g
Score
- Contains added sugars
- No additives
Why it scores 79
Sugar In The Raw Turbinado Cane Sugar scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 444 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: Contains sugar, an ingredient of high concern.
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sugar
-
Organic Liquid Sugar RxSugar · 16 fl oz No added sugars · No sugar Score 100 out of 100 , 21 points higher -
NuStevia Vanilla NuNaturals · 2 fl oz/59 mL No added sugars · No sugar Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Turbinado Cane Sugar
Ingredients
- Sugar minus 20 points
Nutrition per 100 g
- Energy 444 kcal / 100 g minus 2 points
Bonuses
- No additives plus 3 points
100 − 19 = 81 → capped at 79
Capped at 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 444 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 5g
Ingredients
Label text, as published
TURBINADO SUGAR
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More sweeteners on GoodSwap
-
Plant-Based Sugar Alternative Whole Earth · 2 lb 114 servings Ultra-processedContains non-nutritive sweetenersContains sugar alcohols Score 71 out of 100 Good -
Butter Rich Syrup Pearl Milling Company · 24 fl oz Ultra-processedHigh in sugarContains added sugarsContains emulsifiers studied for gut effects Score 9 out of 100 Bad -
Pure Cane Sugar C&H · 4 g High in sugarContains added sugarsNo additives Score 56 out of 100 Okay -
Cane Sugar Blend Truvia · 2 g Ultra-processedHigh in sugarContains non-nutritive sweetenersContains added sugars Score 36 out of 100 Poor -
Angel flakes sweetened coconut imp Baker's · 14 oz High in sugarHigh in saturated fatContains added sugars Score 46 out of 100 Okay - Pure Cane Sugar Domino · 4 g High in sugarContains added sugarsNo additives Score 56 out of 100 Okay
More from Sugar In The Raw
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu