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Amy's Tofu Scramble
255 g
Score
- Ultra-processed
- Seed-oil free
Why it scores 77
Amy's Tofu Scramble scores 77 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Salt 0.8 g / 100 g: High in salt. Strong
- minus 1 points Saturated fat 1.6 g / 100 g: Contains some saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Tofu Scramble
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 1.6 g / 100 g minus 1 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 165 kcal / 100 g minus 1 points
100 − 23 = 77
Nutrition per 100 g
| Energy | 165 kcal |
|---|---|
| Fat | 10.6 g |
| Saturated fat | 1.6 g |
| Trans fat | 0 g |
| Carbohydrates | 9.4 g |
| Sugars | 1.6 g |
| Added sugars | 0 g |
| Fiber | 2 g |
| Protein | 7.8 g |
| Salt | 0.8 g |
Serving: 255.145g
Ingredients
- ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE)
- ORGANIC HASH BROWNS (ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER)
- ORGANIC DICED TOMATOES
- ORGANIC SPINACH
- ORGANIC ZUCCHINI
- ORGANIC ONIONS
- ORGANIC EXTRA VIRGIN OLIVE OIL
- ORGANIC MUSHROOMS
- ORGANIC CARROTS
- SEA SALT
- ORGANIC GARLIC
- NUTRITIONAL YEAST
- SPICES
- ORGANIC BLACK PEPPER
Label text, as published
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC HASH BROWNS (ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER), ORGANIC DICED TOMATOES, ORGANIC SPINACH, ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MUSHROOMS, ORGANIC CARROTS, SEA SALT, ORGANIC GARLIC, NUTRITIONAL YEAST, SPICES, ORGANIC BLACK PEPPER.
Allergens and diets
Contains: Soy
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Amy's
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org