Vegetarian lasagne
Amy's Vegetable Lasagna
269 g
Score
- Ultra-processed
- Seed-oil free
- Contains whole grains
Why it scores 76
Amy's Vegetable Lasagna scores 76 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Saturated fat 2.2 g / 100 g: High in saturated fat. Strong
- minus 3 points Salt 0.6 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better frozen meals
-
Lasagna sheets 8 oz Not ultra-processed Score 100 out of 100 , 24 points higher -
Tasty Bite - Vegetable Korma Tasty Bite · 10 oz Not ultra-processed Score 94 out of 100 , 18 points higher -
Vegetable Tikka Masala Tasty Bite · 10 oz/285 g Not ultra-processed Score 92 out of 100 , 16 points higher -
Vegetable lasagna Michael Angelo's · 11 oz Not ultra-processed Score 88 out of 100 , 12 points higher -
Organic Yellow Lentil & Brown Rice Lasagna, 8.8 oz Whole Foods Market · 8.8 oz Not ultra-processed Score 100 out of 100 , 24 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Vegetable Lasagna
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 2.2 g / 100 g minus 3 points
- Salt 0.6 g / 100 g minus 3 points
100 − 24 = 76
Nutrition per 100 g
| Energy | 130 kcal |
|---|---|
| Fat | 5.2 g |
| Saturated fat | 2.2 g |
| Trans fat | 0 g |
| Carbohydrates | 14.9 g |
| Sugars | 2.6 g |
| Added sugars | 0 g |
| Fiber | 1.5 g |
| Protein | 6 g |
| Salt | 0.6 g |
Serving: 1 tray (269 g)
Ingredients
- ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT FLOUR, ORGANIC WHOLE DURUM WHEAT FLOUR, FILTERED WATER)
- ORGANIC TOMATO PURE
- RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT)
- ORGANIC ZUCCHINI
- FILTERED WATER
- PART-SKIM MOZZARELLA AND PARMESAN CHEESES (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES)
- ORGANIC SPINACH
- ORGANIC ONIONS
- ORGANIC CARROTS
- ORGANIC EXTRA VIRGIN OLIVE OIL
- ORGANIC BASIL
- ORGANIC BUTTER (ORGANIC CREAM, SALT)
- SEA SALT
- ORGANIC GARLIC
- BLACK PEPPER
- SPICES
Label text, as published
ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT FLOUR, ORGANIC WHOLE DURUM WHEAT FLOUR, FILTERED WATER), ORGANIC TOMATO PURE, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), ORGANIC ZUCCHINI, FILTERED WATER, PART-SKIM MOZZARELLA AND PARMESAN CHEESES (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC SPINACH, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, ORGANIC BUTTER (ORGANIC CREAM, SALT), SEA SALT, ORGANIC GARLIC, BLACK PEPPER, SPICES.
Allergens and diets
Contains: Milk, Wheat, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Amy's
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov