Milks

Thai Kitchen Lite Coconut Milk

Name: Thai Kitchen Lite Coconut Milk
Brand: Thai Kitchen

Excellent out of 100 High confidence

Why it scores 96

Thai Kitchen Lite Coconut Milk scores 96 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 2.5 points Guar gum: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
minus 1.5 points Saturated fat 4 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Thai Kitchen Lite Coconut Milk

START100

Ingredients

Guar gum minus 2.5 points

Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]

subtotal−2.5

Nutrition per 100 g

Saturated fat 4 g / 100 g minus 1.5 points

Strong Contains some saturated fat. Counted at half for this whole-food category. [2]

subtotal−1.5

TOTAL 96Excellent

100 − 4 = 96

Serving: 79.9 g

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

Ingredients: Water, Coconut & Guar Gum

Always check the package: recipes change.

Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

World Health Organization · Jul 17, 2023 · Agency assessment

“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

who.int