Food
Blue Diamond Almonds Blanched Almond Flour Fine
48 oz
Score
- No additives
Why it scores 79
Blue Diamond Almonds Blanched Almond Flour Fine scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 10.7 g / 100 g: A good source of fiber. Strong
- minus 3 points Saturated fat 3.6 g / 100 g: High in saturated fat. Strong
- minus 3 points Energy 607 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better flour
-
Natural Almond Flour Bob's Red Mill · 16 oz Scores +21 Score 100 out of 100 , 21 points higher -
Fine Semolina Melissa · 500 g Scores +21 Score 100 out of 100 , 21 points higher -
Chickpea Flour Bob's Red Mill · 16 oz Scores +21 Score 100 out of 100 , 21 points higher -
Corn Starch Argo · 16 oz Scores +21 Score 100 out of 100 , 21 points higher -
Unbleached All-Purpose Flour King Arthur Baking Company · 2.27 kg Scores +21 Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Blanched Almond Flour Fine
Nutrition per 100 g
- Saturated fat 3.6 g / 100 g minus 3 points
- Energy 607 kcal / 100 g minus 3 points
- Fiber 10.7 g / 100 g plus 4 points
- Protein 21.4 g / 100 g plus 2 points
100 + 0 = 100 → capped at 79
Capped at 79. High in fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 607 kcal |
|---|---|
| Fat | 53.6 g |
| Saturated fat | 3.6 g |
| Carbohydrates | 17.9 g |
| Sugars | 3.6 g |
| Fiber | 10.7 g |
| Protein | 21.4 g |
Serving: 1 serving (28 g)
Ingredients
Label text, as published
BLANCHED ALMONDS. CONTAINS ALMONDS.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Blue Diamond Almonds
-
Almond Breeze almondmilk UNSWEETENED Vanilla Blue Diamond Almonds Score 68 out of 100 Good -
Nut Thins Hint of Sea Salt Blue Diamond Almonds · 4.25 oz 120.5 g Score 81 out of 100 Excellent -
Almond Breeze almondmilk Vanilla with other natural flavors Blue Diamond Almonds · 96 fl oz/2.84 L Score 38 out of 100 Poor -
Almond Breeze almondmilk Original Blue Diamond Almonds · 240 mL Score 39 out of 100 Poor
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk