Food
Black Forest Stretch Island Fruit Strips Variety Pack
.5 oz
Score
- Ultra-processed
- High in sugar
- No synthetic dyes
Why it scores 66
Black Forest Stretch Island Fruit Strips Variety Pack scores 66 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 14 points Sugars 50 g / 100 g: Very high in sugar. Strong
- plus 4 points Fiber 7.1 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better fruit leather and fruit rolls
-
Gently dried fruit rolls Bear · 3.5 oz Not ultra-processed · Less sugar Score 96 out of 100 , 30 points higher -
Fruit Rolls Bear Less sugar Score 85 out of 100 , 19 points higher -
Fruit Strips 365 Whole Foods Market · 19 oz/540 g Not ultra-processed Score 79 out of 100 , 13 points higher -
Apple Cinnamon fruit strip Kellogg Company US Not ultra-processed Score 79 out of 100 , 13 points higher -
Original Fruit Leathers Raspberry Stretch Island · 0.5 oz Not ultra-processed Score 79 out of 100 , 13 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Fruit Strips Variety Pack
Ingredients
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 50 g / 100 g minus 14 points
- Energy 321 kcal / 100 g minus 2 points
- Fiber 7.1 g / 100 g plus 4 points
100 − 34 = 66
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 321 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 78.6 g |
| Sugars | 50 g |
| Added sugars | 0 g |
| Fiber | 7.1 g |
| Protein | 0 g |
| Salt | 0 g |
Ingredients
- APPLE PUREE CONCENTRATE
- CHERRY PUREE CONCENTRATE
- CONCENTRATED ORANGE JUICE
- ORANGE PULP
- NATURAL FLAVORS
- LEMON JUICE CONCENTRATE
- PEAR PUREE CONCENTRATE
- RASPBERRY PUREE CONCENTRATE
- GRAPE PUREE CONCENTRATE
- STRAWBERRY PUREE CONCENTRATE
- VEGETABLE JUICE (COLOR)
- APRICOT PUREE CONCENTRATE
- LEMON JUICE CONCENTRATE
Label text, as published
APPLE PUREE CONCENTRATE, CHERRY PUREE CONCENTRATE, CONCENTRATED ORANGE JUICE, ORANGE PULP, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, PEAR PUREE CONCENTRATE, RASPBERRY PUREE CONCENTRATE, GRAPE PUREE CONCENTRATE, STRAWBERRY PUREE CONCENTRATE, VEGETABLE JUICE (COLOR), APRICOT PUREE CONCENTRATE, LEMON JUICE CONCENTRATE
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org