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Greenwise Unsweetened Coconut Flakes
Photo: Open Food Facts contributors (CC BY-SA)

Coconuts

Greenwise Unsweetened Coconut Flakes

7 oz/198 g

Good out of 100 Medium confidence
  • High in saturated fat
  • Certified organic
  • No additives
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Why it scores 79

Greenwise Unsweetened Coconut Flakes scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Saturated fat 50 g / 100 g: Very high in saturated fat. Strong
  2. Energy 700 kcal / 100 g: Energy-dense for its weight. Info
  3. Fiber 10 g / 100 g: A good source of fiber. Strong

Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Unsweetened Coconut Flakes

START100

Nutrition per 100 g

  • Saturated fat 50 g / 100 g
    Strong Very high in saturated fat. [1]
  • Energy 700 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 10 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 10 g / 100 g
    Info A good source of protein. [2]
subtotal−7
TOTAL 79Good

100 − 7 = 93 → capped at 79

Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [3]

GTIN 00041415047037 · 2026-05-02

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy700 kcal
Fat60 g
Saturated fat50 g
Trans fat0 g
Carbohydrates30 g
Sugars10 g
Added sugars0 g
Fiber10 g
Protein10 g
Salt0.2 g

Serving: 2 tbsp (10 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ORGANIC COCONUT.

Allergens and diets

Contains: Tree nuts

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest coconuts in the US

More from Greenwise

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  4. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu