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Progresso Cannellini White Kidney Beans - Progresso
Photo: Open Food Facts contributors (CC BY-SA)

Prepared meats

Progresso Cannellini White Kidney Beans - Progresso

19 oz

Excellent out of 100 High confidence
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Why it scores 98

Progresso Cannellini White Kidney Beans - Progresso scores 98 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Fiber 6.2 g / 100 g: A good source of fiber. Strong
  2. Calcium chloride: An additive class typical of ultra-processed foods (NOVA group 4). Info
  3. Disodium EDTA: An ingredient class typical of ultra-processed foods (NOVA group 4). Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Cannellini White Kidney Beans - Progresso

START100

Ingredients

  • Calcium chloride
    Info An additive class typical of ultra-processed foods (NOVA group 4). [1]
  • Disodium EDTA
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−5

Nutrition per 100 g

  • Salt 0.6 g / 100 g
    Strong Contains some salt. [2]
  • Fiber 6.2 g / 100 g
    Strong A good source of fiber. [3]
subtotal+3
TOTAL 98Excellent

100 − 2 = 98

GTIN 00041196020328 · 2025-08-21

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy69 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates12.3 g
Sugars0.8 g
Added sugars0 g
Fiber6.2 g
Protein4.6 g
Salt0.6 g

Serving: 1/2 cup (130 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

SOAKED WHITE KIDNEY BEANS, WATER. CONTAINS LESS THAN 2 % OF: SALT, CALCIUM CHLORIDE, DISODIUM EDTA (PRESERVATIVE).

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest prepared meats in the US

More from Progresso

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov