Sauces
Sabra Guacamole Classic
57 g
Score
Why it scores 85
Sabra Guacamole Classic scores 85 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.2 g / 100 g: High in salt. Strong
- minus 3 points Saturated fat 3.5 g / 100 g: High in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better hummus
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Organic hummus Humm · 1020 g Scores +13 Score 98 out of 100 , 13 points higher -
Cilantro parsley hummus Zacca · 10 oz/283 g Scores +13 Score 98 out of 100 , 13 points higher -
Cauliflower Shawarma & 5 Bean Houmous M&S Food · 255 g Scores +15 Score 100 out of 100 , 15 points higher -
Organic Everything Hommus Cedar's · 10 oz/284 g Scores +11 Score 96 out of 100 , 11 points higher -
Original Hummus Goodness · 8 oz Scores +10 Score 95 out of 100 , 10 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Guacamole Classic
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 3.5 g / 100 g minus 3 points
- Salt 1.2 g / 100 g minus 5 points
- Energy 175 kcal / 100 g minus 1 points
- Fiber 5.3 g / 100 g plus 2 points
100 − 15 = 85
Nutrition per 100 g
| Energy | 175 kcal |
|---|---|
| Fat | 14 g |
| Saturated fat | 3.5 g |
| Trans fat | 0 g |
| Carbohydrates | 7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 5.3 g |
| Protein | 1.8 g |
| Salt | 1.2 g |
Serving: 1 minicup (57 g)
Ingredients
- HASS AVOCADO
- ONION
- TOMATO
- JALAPEO PEPPER
- SALT
- GARLIC
- LIME JUICE CONCENTRATE
- DEHYDRATED ONION
- CILANTRO
- ASCORBIC ACID (TO MAINTAIN FRESHNESS)
Label text, as published
HASS AVOCADO, ONION, TOMATO, JALAPEO PEPPER, SALT, GARLIC, LIME JUICE CONCENTRATE, DEHYDRATED ONION, CILANTRO, ASCORBIC ACID (TO MAINTAIN FRESHNESS)
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More sauces on GoodSwap
-
Original Sloppy Joe Sauce Manwich · 15 oz Ultra-processedContains added sugars Score 43 out of 100 Okay -
Spicy Chili Crisp Laoganma · 7.41 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 26 out of 100 Poor -
Red Enchilada Sauce Old El Paso · 10 oz Ultra-processedContains added sugarsNo synthetic dyes Score 46 out of 100 Okay -
Creamy style horseradish Beaverton Foods Inc. · 9.5 oz/269 g Ultra-processedContains added sugarsContains seed oilsContains artificial flavors Score 22 out of 100 Poor -
Supremely Spicy Hummus Sabra · 28 g Ultra-processedContains seed oils Score 72 out of 100 Good -
Organic Red Enchilada Sauce Mild Hatch · 60 g Ultra-processedContains added sugarsCertified organicNo additives Score 65 out of 100 Good
More from Sabra
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov