Candies

M&M's M and M's

38.0 oz

Good out of 100 Low confidence

High in sugar
High in saturated fat
No additives

Why it scores 76

M&M's M and M's scores 76 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

minus 14 points Sugars 64.3 g / 100 g: Very high in sugar. Strong
minus 9 points Saturated fat 10.7 g / 100 g: Very high in saturated fat. Strong
minus 3 points Energy 500 kcal / 100 g: Energy-dense for its weight. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

M and M's

START100

Nutrition per 100 g

Sugars 64.3 g / 100 g minus 14 points

Strong Very high in sugar. [1]
Saturated fat 10.7 g / 100 g minus 9 points

Strong Very high in saturated fat. [2]
Energy 500 kcal / 100 g minus 3 points

Info Energy-dense for its weight. [3]
Fiber 3.6 g / 100 g plus 2 points

Strong A good source of fiber. [3]

subtotal−24

TOTAL 76Good

100 − 24 = 76

Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [4]

Nutrition per 100 g

Energy	500 kcal
Fat	17.9 g
Saturated fat	10.7 g
Trans fat	0 g
Carbohydrates	71.4 g
Sugars	64.3 g
Added sugars	60.7 g
Fiber	3.6 g
Protein	3.6 g
Salt	0.2 g

Serving: 1 ONZ (28 g)

Ingredients

or ES m CHOCOLATE CANDIES & you for me & for us & for everyone & for you & for me & milk chocolate PARTY & M&M CHOCOLATE CANDIES mm 403.5
20mg SODIUM 18 1980 SAT FAT 10% DV 1% DV TOTAL SUGARS NEWT 38.0 OZ CAB 6.0 OZ) 1077.39 m LARGER THAN ACT בר JDA (not recognized)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

or ES m CHOCOLATE CANDIES & you for me & for us & for everyone & for you & for me & milk chocolate PARTY & M&M CHOCOLATE CANDIES mm 403.5, 20mg SODIUM 18 1980 SAT FAT 10% DV 1% DV TOTAL SUGARS NEWT 38.0 OZ CAB 6.0 OZ) 1077.39 m LARGER THAN ACT בר JDA

Allergens and diets

Contains: Milk

Always check the package: recipes change.

Sources

Guideline: sugars intake for adults and children

World Health Organization · Mar 4, 2015 · Agency assessment

“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

who.int
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

World Health Organization · Jul 17, 2023 · Agency assessment

“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

who.int
Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov
Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

“Table 3: Criteria for drinks (per 100ml)”

assets.publishing.service.gov.uk

Score

Why it scores 76

Nutrition per 100 g

Ingredients

Allergens and diets

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Sources