GoodSwap Get notified
Bob's Red Mill 13 Bean Soup Mix
Photo: Open Food Facts contributors (CC BY-SA)

Soup mixes

Bob's Red Mill 13 Bean Soup Mix

29 oz (822 g)

Excellent out of 100 High confidence
  • No additives
Get GoodSwap

Why it scores 99

Bob's Red Mill 13 Bean Soup Mix scores 99 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Fiber 32.7 g / 100 g: A good source of fiber. Strong
  3. No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

13 Bean Soup Mix

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Energy 364 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 32.7 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 21.8 g / 100 g
    Info A good source of protein. [2]
subtotal+4

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 99Excellent

100 − 1 = 99

GTIN 00039978122513 · 2024-10-06

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy364 kcal
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Carbohydrates65.5 g
Sugars1.8 g
Added sugars0 g
Fiber32.7 g
Protein21.8 g
Salt0 g

Serving: 0.25 cup (55 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Navy Beans, Small Red Beans, Pinto Beans, Black-eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans.

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Bob's Red Mill

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov