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Bob's Red Mill Shredded Coconut Unsweetened

Name: Shredded Coconut Unsweetened
Brand: Bob's Red Mill

12 oz

Good out of 100 Medium confidence

Why it scores 79

Bob's Red Mill Shredded Coconut Unsweetened scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

minus 9 points Saturated fat 60 g / 100 g: Very high in saturated fat. Strong
minus 4 points Energy 733 kcal / 100 g: Energy-dense for its weight. Info
plus 4 points Fiber 26.7 g / 100 g: A good source of fiber. Strong

Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Shredded Coconut Unsweetened

START100

Nutrition per 100 g

Sugars 6.7 g / 100 g minus 3 points

Strong Contains some sugar. [1]
Saturated fat 60 g / 100 g minus 9 points

Strong Very high in saturated fat. [2]
Energy 733 kcal / 100 g minus 4 points

Info Energy-dense for its weight. [3]
Fiber 26.7 g / 100 g plus 4 points

Strong A good source of fiber. [3]

subtotal−12

TOTAL 79Good

100 − 12 = 88 → capped at 79

Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [4]

Serving: 3 Tbsp (15 g)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

UNSULFURED COCONUT.

Contains: Tree nuts

Always check the package: recipes change.

Plastic

Context only: no points in v1.