Quinoa
Bob's Red Mill Organic Whole Grain Tri-Color Quinoa
13 oz
Score
- Certified organic
- No additives
- Contains whole grains
Why it scores 100
Bob's Red Mill Organic Whole Grain Tri-Color Quinoa scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 8.5 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Whole Grain Tri-Color Quinoa
Nutrition per 100 g
- Fiber 8.5 g / 100 g plus 4 points
- Protein 12.8 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 16 = 100
Nutrition per 100 g
| Energy | 362 kcal |
|---|---|
| Fat | 3.2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 72.3 g |
| Sugars | 2.1 g |
| Added sugars | 0 g |
| Fiber | 8.5 g |
| Protein | 12.8 g |
| Salt | 0 g |
Serving: 1/4 cup (47 g)
Ingredients
Label text, as published
ORGANIC WHOLE GRAIN QUINOA.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More quinoa on GoodSwap
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Organic Quinoa Kirkland Signature · 2.04 kg Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Organic Quinoa & Brown Rice with Garlic Seeds of Change · 240 g Contains seed oilsCertified organicNo additivesContains whole grains Score 99 out of 100 Excellent -
White Quinoa Great Value Organic · 32 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Organic Quinoa, Brown & Red Rice with Flaxseed Seeds of Change · 240 g Contains seed oilsCertified organicNo additivesContains whole grains Score 94 out of 100 Excellent -
Organic Tricolor Quinoa Trader Joe's · 454 g Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
White Quinoa Organic Great Value · 16 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent
More from Bob's Red Mill
-
Old Country Style Muesli Bob's Red Mill · 32 g Score 96 out of 100 Excellent -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Score 100 out of 100 Excellent - Baking Flour Bob's Red Mill · 44 oz/1.24 kg Score 78 out of 100 Good
-
Organic Yellow Corn Polenta Bob's Red Mill · 24 oz/680 g Score 100 out of 100 Excellent
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov