Honeys
Nate's 100% Pure Organic Raw & Unfiltered Honey
16 oz (454 g)
Score
- High in sugar
- Contains added sugars
- Certified organic
- No additives
Why it scores 64
Nate's 100% Pure Organic Raw & Unfiltered Honey scores 64 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Honey: An added sugar. Strong
- minus 14 points Sugars 81 g / 100 g: Very high in sugar. Strong
- minus 2 points Energy 333 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better honey
-
Great Lakes Unfiltered Raw Honey Simple Truth · 12 oz Less sugar · No added sugars Score 92 out of 100 , 28 points higher -
Raw & Unfiltered Honey Fischer's Honey · 21 g Less sugar Score 79 out of 100 , 15 points higher -
Pure Raw Honey - Blueberry Blossom Bee Flower & Sun Honey Less sugar Score 79 out of 100 , 15 points higher -
Creamed Raw Organic Honey Wolfe Less sugar Score 79 out of 100 , 15 points higher -
Raw and unfiltered honey local hice Nor Cal 24 oz Less sugar Score 79 out of 100 , 15 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
100% Pure Organic Raw & Unfiltered Honey
Ingredients
- Honey minus 20 points
Nutrition per 100 g
- Sugars 81 g / 100 g minus 14 points
- Energy 333 kcal / 100 g minus 2 points
100 − 36 = 64
Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 333 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 81 g |
| Sugars | 81 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 Tbsp (21 g)
Ingredients
Label text, as published
Organic Honey
Allergens and diets
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More honeys on GoodSwap
-
Organic Raw & Unfiltered Honey Kirkland Signature · 680 g High in sugarContains added sugarsCertified organicNo additives Score 65 out of 100 Good -
Pure Premium Honey Member's Mark · 1.36 kg High in sugarContains added sugarsNo additives Score 65 out of 100 Good -
Wildflower Honey Kirkland Signature High in sugarContains added sugarsNo additives Score 65 out of 100 Good -
Raw Unfiltered Honey Kirkland Signature · 3 lb High in sugarContains added sugarsNo additives Score 65 out of 100 Good -
Raw Honey Sweetie Bee · 24 oz High in sugarContains added sugarsNo additives Score 65 out of 100 Good -
100% Pure Raw & Unfiltered Honey Nate's Honey · 16 oz High in sugarContains added sugarsNo additives Score 68 out of 100 Good
More from Nate's
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk