Carrots

Brenda Belle Fresh & Crunchy Whole California Carrots

Name: Fresh & Crunchy Whole California Carrots
Brand: Brenda Belle

32 oz

Excellent out of 100 Medium confidence

Why it scores 100

Brenda Belle Fresh & Crunchy Whole California Carrots scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
minus 3 points Sugars 6.4 g / 100 g: Contains some sugar. Strong
plus 3 points No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Fresh & Crunchy Whole California Carrots

START100

Nutrition per 100 g

subtotal−3

Bonuses

Simple whole food plus 5 points

Info A few low-concern ingredients, minimally processed. [2]
No additives plus 3 points

Info No food additives in the ingredient list. [2]

subtotal+8

TOTAL 100Excellent

100 + 5 = 100

Serving: 1 portion (78 g)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

carrots

Always check the package: recipes change.

Guideline: sugars intake for adults and children

World Health Organization · Mar 4, 2015 · Agency assessment

“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

who.int
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org