Rolled oats
Quaker Oats Old fashioned 100% whole grain oats, old fashioned
42 oz
Score
- No additives
- Contains whole grains
Why it scores 100
Quaker Oats Old fashioned 100% whole grain oats, old fashioned scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Old fashioned 100% whole grain oats, old fashioned
START100
Nutrition per 100 g
- Fiber 10 g / 100 g plus 4 points
- Protein 12.5 g / 100 g plus 2 points
subtotal+6
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 14 = 100
Nutrition per 100 g
| Energy | 375 kcal |
|---|---|
| Fat | 7.5 g |
| Saturated fat | 1.3 g |
| Trans fat | 0 g |
| Carbohydrates | 67.5 g |
| Sugars | 2.5 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 12.5 g |
| Salt | 0 g |
Serving: 1/2 cup (40 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
WHOLE GRAIN ROLLED OATS.
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More rolled oats on GoodSwap
-
Sprouted Rolled Oats One Degree Organic Foods · 5 lb (80 oz) 2.27 kg Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Quick 1-Minute Oats Quaker Oats · 42 oz / 1.19 kg No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Quaker Oats · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Best cereals · 42 oz/1.19 kg No additivesContains whole grains Score 100 out of 100 Excellent -
Rolled Oats Auelina · 14.1ox / 400 g No additivesContains whole grains Score 100 out of 100 Excellent - Thick & Rough Oatmeal The Silver Palate · 14 oz No additivesContains whole grains Score 100 out of 100 Excellent
More from Quaker Oats
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov