Corn chips
Santitas White Corn chips
11 oz
Score
- Contains seed oils
- No additives
Why it scores 79
Santitas White Corn chips scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 3 points Salt 0.9 g / 100 g: High in salt. Strong
- minus 3 points Energy 500 kcal / 100 g: Energy-dense for its weight. Info
- minus 2.5 points Vegetable oil (unspecified): High in omega-6 linoleic acid. Emerging
Capped at 79: High in fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better tortilla chips
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White corn tortilla chips Casa Mercado · 16 oz Scores +21 Score 100 out of 100 , 21 points higher -
Totopos Casa Sanchez · 14 oz Scores +21 Score 100 out of 100 , 21 points higher -
Certified Organic Tortilla Chips Casa Sanchez · 14 oz (396 g) No seed oils Score 100 out of 100 , 21 points higher -
Totopos Tatemada No seed oils Score 100 out of 100 , 21 points higher -
Tortilla Chips Casa Mercado · 16 oz Scores +19 Score 98 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
White Corn chips
Ingredients
- Vegetable oil (unspecified) minus 2.5 points
- Canola oil minus 2.5 points
- Sunflower oil minus 2.5 points
Nutrition per 100 g
- Saturated fat 1.8 g / 100 g minus 1 points
- Salt 0.9 g / 100 g minus 3 points
- Energy 500 kcal / 100 g minus 3 points
- Fiber 3.6 g / 100 g plus 2 points
100 − 12.5 = 87.5 → 88 → capped at 79
Capped at 79. High in fat (above the front-of-pack "high" level). [8]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 21.4 g |
| Saturated fat | 1.8 g |
| Trans fat | 0 g |
| Carbohydrates | 67.9 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.6 g |
| Protein | 7.1 g |
| Salt | 0.9 g |
Serving: 10 chips (28 g)
Ingredients
- corn
- vegetable oil (corn, canola, sunflower oil)
- salt. ingredientes: maíz
- aceite vegetal (aceite de maíz, aceite de canola y/o aceite de girasol) (not recognized)
- y sal. frito-lay (not recognized)
- inc. plano (not recognized)
- tx 75024-4099 2001 frito-lay north america (not recognized)
Label text, as published
corn, vegetable oil (corn, canola, and/or sunflower oil), and salt. ingredientes: maíz, aceite vegetal (aceite de maíz, aceite de canola y/o aceite de girasol), y sal. frito-lay, inc. plano, tx 75024-4099 2001 frito-lay north america, inc. f gluten free
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More from Santitas
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk