Dried products to be rehydrated
Nestlé Fortificada Dry Whole Milk
4.85 lb/2.2 kg
Score
- Ultra-processed
- High in sugar
- High in saturated fat
Why it scores 69
Nestlé Fortificada Dry Whole Milk scores 69 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Saturated fat 20 g / 100 g: Very high in saturated fat. Strong
- plus 4 points Protein 26.7 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better evaporated and condensed milk
-
A2 Protein Organic Whole Milk Kirkland Signature · 64 fl oz Not ultra-processed · Less sugar Score 100 out of 100 , 31 points higher -
Instant nonfat Dry Milk Good And Gather Not ultra-processed · Less sugar Score 96 out of 100 , 27 points higher -
Evaporated Milk The Kroger Co. · 12 fl oz/354 mL Not ultra-processed · Less sugar Score 100 out of 100 , 31 points higher -
Nonfat dry milk powder Bob's Red Mill · 22 oz Not ultra-processed · Less sugar Score 92 out of 100 , 23 points higher -
Hollandia Slim Partially Skimmed Evaporated Milk Hollandia · 190 g Not ultra-processed · Less sugar Score 100 out of 100 , 31 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Fortificada Dry Whole Milk
Ingredients
- Soy lecithin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 20 g / 100 g minus 9 points
- Salt 0.9 g / 100 g minus 3 points
- Energy 500 kcal / 100 g minus 3 points
- Protein 26.7 g / 100 g plus 4 points
100 − 31.5 = 68.5 → 69
Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 26.7 g |
| Saturated fat | 20 g |
| Trans fat | 0 g |
| Carbohydrates | 43.3 g |
| Sugars | 43.3 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 26.7 g |
| Salt | 0.9 g |
Serving: 0.25 cup (30 g)
Ingredients
- WHOLE MILK
- SOY LECITHIN
- SODIUM ASCORBATE+ (VITAMIN C)
- FERRIC PYROPHOSPHAT+ (IRON) (not recognized)
- ZINC SULFATE+
- VITAMIN A ACETATE+
- CHOLECALCIFEROL+ (VITAMIN D3)
Label text, as published
WHOLE MILK, SOY LECITHIN, SODIUM ASCORBATE+ (VITAMIN C), FERRIC PYROPHOSPHAT+ (IRON), ZINC SULFATE+, VITAMIN A ACETATE+, CHOLECALCIFEROL+ (VITAMIN D3).
Allergens and diets
Contains: Milk, Soy
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int