Popcorn
Orville Redenbacher's White Corn
30 oz
Score
- No additives
Why it scores 100
Orville Redenbacher's White Corn scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 325 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
White Corn
START100
Nutrition per 100 g
- Energy 325 kcal / 100 g minus 2 points
- Fiber 10 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
subtotal+4
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 7 = 100
Nutrition per 100 g
| Energy | 325 kcal |
|---|---|
| Fat | 3.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 72.5 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 10 g |
| Salt | 0 g |
Serving: 3 tbsp (40 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Whole Grain Popping Corn.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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POPcorn HIMALAYAN GOLD Lesser Evil · 4.6 oz/130 g Ultra-processedHigh in saltHigh in saturated fatCertified organic Score 68 out of 100 Good -
Popcorn Himalayan Sweetness Lesser Evil · 7 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 14 out of 100 Bad -
Lesser Evil Popcorn Himalayan Pink Salt Lesser Evil · 130 g High in saltHigh in saturated fatCertified organicNo additives Score 79 out of 100 Good -
Lightly Sweet & Salty Kettle Corn Angie's Boomchickapop · 5 oz Contains added sugarsContains seed oilsNo additives Score 64 out of 100 Good
More from Orville Redenbacher's
-
ORVILLE REDENBACHERS Naturals Simply Salted Classic Bag, 39.49 OZ Orville Redenbacher's · 3.29 oz Score 76 out of 100 Good -
smart pop! MINI BAGS BUTTER Orville Redenbacher's · 13.96 oz Score 73 out of 100 Good -
Original Orville Redenbacher's · 45 oz (2 lb 13 oz) 1.27 kg Score 100 out of 100 Excellent -
Kettle Corn Orville Redenbacher's · 558.6 g Score 71 out of 100 Good
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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