Minute Maid 100% Apple Juice
Photo: Open Food Facts contributors (CC BY-SA)

Apple juices

Minute Maid 100% Apple Juice

12 oz

Score

Good 62 out of 100 Medium confidence
  • Contains added sugars

Why it scores 62

Minute Maid 100% Apple Juice scores 62 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. minus 20 points Fruit juice concentrate (sweetener): An added sugar. Strong
  2. minus 14 points Sugars 11 g / 100 ml: Very high in sugar. Strong
  3. minus 4 points Energy 48 kcal / 100 ml: Energy-dense for its volume. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

100% Apple Juice

START100

Ingredients

  • Fruit juice concentrate (sweetener) minus 20 points
    Strong An added sugar. [1][2][3]
subtotal−20

Nutrition per 100 ml

  • Sugars 11 g / 100 ml minus 14 points
    Strong Very high in sugar. [1]
  • Energy 48 kcal / 100 ml minus 4 points
    Info Energy-dense for its volume. [2]
subtotal−18

TOTAL 62Good

100 − 38 = 62

Can’t score above 79. Contains fruit juice concentrate (sweetener), an ingredient of high concern. [1][2][3]


GTIN 00025000061516 · 2026-04-04

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 ml

Energy48 kcal
Fat0 g
Carbohydrates11.6 g
Sugars11 g
Added sugars0 g
Protein0 g
Salt0 g

Serving: 1 serving (100 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

CONTAINS PURE FILTERED WATER, CONCENTRATED APPLE JUICE, VITAMIN C (ASCORBIC ACID)

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu